Ernie Parizeau 1000m row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
55
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
December 27, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | 87 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 25 | 77 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 93 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 18 | 85 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 25 | 82 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 97 |
| 0:30.7 | 600m | 2:33.5 | 97 | 633 | 22 | 90 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 26 | 87 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 103 |
| 0:32.5 | 900m | 2:42.5 | 82 | 580 | 22 | 94 |
| 0:32.5 | 1,000m | 2:42.5 | 82 | 580 | 24 | 84 |
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Workout Graph
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