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Ernie Parizeau 10000m row

10,000m

Meters

46:29.0

Time

2:19.4

Pace

576

Calories

144

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate27

December 27, 2020 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:29.0 10,000m 2:19.4 129 744 27 144
8:35.1 400m 10:43.8 1 304 5 118
1:35.9 800m 1:59.8 203 999 26 125
1:35.5 1,200m 1:59.3 206 1008 27 131
1:35.7 1,600m 1:59.6 204 1003 26 133
1:35.5 2,000m 1:59.3 206 1008 27 136
1:35.2 2,400m 1:59.0 208 1014 27 139
1:35.4 2,800m 1:59.2 206 1010 27 141
1:35.3 3,200m 1:59.1 207 1012 27 142
1:34.8 3,600m 1:58.5 210 1023 27 146
1:35.1 4,000m 1:58.8 208 1017 27 147
1:35.1 4,400m 1:58.8 208 1017 28 147
1:35.4 4,800m 1:59.2 206 1010 27 148
1:35.3 5,200m 1:59.1 207 1012 28 150
1:35.0 5,600m 1:58.7 209 1019 28 151
1:35.3 6,000m 1:59.1 207 1012 28 151
1:35.3 6,400m 1:59.1 207 1012 27 151
1:35.2 6,800m 1:59.0 208 1014 28 152
1:35.7 7,200m 1:59.6 204 1003 28 153
1:35.4 7,600m 1:59.2 206 1010 28 153
1:35.6 8,000m 1:59.5 205 1005 28 152
1:35.3 8,400m 1:59.1 207 1012 28 153
1:35.3 8,800m 1:59.1 207 1012 28 153
1:34.1 9,200m 1:57.6 215 1040 29 156
1:31.8 9,600m 1:54.7 232 1097 31 159
1:26.8 10,000m 1:48.5 274 1243 34 164

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Workout Graph

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