Ernie Parizeau 22:04 row
5,008m
Meters
22:04.5
Time
2:12.2
Pace
302
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
October 10, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,008m | 2:12.2 | 151 | 820 | 25 | 130 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 106 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 125 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 133 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 136 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 140 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 142 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 145 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 147 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 148 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 149 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 144 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 148 |
| 13:00.0 | 97m | 5:09.2 | 12 | 340 | 13 | 122 |
| 14:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 103 |
| 15:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 99 |
| 16:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 99 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 118 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 134 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 137 |
| 20:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 138 |
| 21:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 147 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 148 |
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Workout Graph
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