Ernie Parizeau 1000m row
1,000m
Meters
4:08.6
Time
2:04.3
Pace
64
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
January 10, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 118 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 85 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 102 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 | 115 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | 123 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 19 | 126 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 | 127 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 134 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 139 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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