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Ernie Parizeau 4702m row

4,702m

Meters

18:32.9

Time

1:58.3

Pace

317

Calories

154

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate28

February 02, 2022 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:32.9 4,702m 1:58.3 211 1026 28 154
0:46.8 200m 1:57.0 219 1052 28 117
0:47.4 400m 1:58.5 210 1023 28 139
0:47.6 600m 1:59.0 208 1014 27 144
0:47.6 800m 1:59.0 208 1014 28 148
0:47.4 1,000m 1:58.5 210 1023 27 150
0:47.4 1,200m 1:58.5 210 1023 28 152
0:47.6 1,400m 1:59.0 208 1014 28 154
0:47.7 1,600m 1:59.2 206 1010 26 156
0:47.7 1,800m 1:59.2 206 1010 28 157
0:47.8 2,000m 1:59.5 205 1005 28 158
0:47.8 2,200m 1:59.5 205 1005 28 160
0:47.7 2,400m 1:59.2 206 1010 28 161
0:47.6 2,600m 1:59.0 208 1014 29 162
0:47.5 2,800m 1:58.7 209 1019 28 163
0:47.7 3,000m 1:59.2 206 1010 29 164
0:47.7 3,200m 1:59.2 206 1010 29 165
0:47.7 3,400m 1:59.2 206 1010 28 165
0:47.5 3,600m 1:58.7 209 1019 30 168
0:46.9 3,800m 1:57.2 217 1047 29 169
0:22.4 4,000m 0:56.0 1993 7159 32 171

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Workout Graph

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