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Ernie Parizeau 5000m row

5,000m

Meters

19:49.4

Time

1:58.9

Pace

335

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate29

November 13, 2022 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.4 5,000m 1:58.9 208 1015 29
0:47.6 200m 1:59.0 208 1014 28
0:47.5 400m 1:58.7 209 1019 27
0:47.3 600m 1:58.2 212 1028 28
0:47.9 800m 1:59.7 204 1001 26
0:48.2 1,000m 2:00.5 200 988 27
0:47.6 1,200m 1:59.0 208 1014 28
0:47.6 1,400m 1:59.0 208 1014 26
0:47.7 1,600m 1:59.2 206 1010 28
0:47.7 1,800m 1:59.2 206 1010 28
0:47.6 2,000m 1:59.0 208 1014 29
0:47.9 2,200m 1:59.7 204 1001 28
0:48.6 2,400m 2:01.5 195 971 30
0:48.7 2,600m 2:01.7 194 967 27
0:47.9 2,800m 1:59.7 204 1001 30
0:48.1 3,000m 2:00.2 201 992 29
0:48.0 3,200m 2:00.0 203 997 29
0:47.8 3,400m 1:59.5 205 1005 29
0:47.8 3,600m 1:59.5 205 1005 30
0:47.7 3,800m 1:59.2 206 1010 30
0:47.6 4,000m 1:59.0 208 1014 30
0:47.5 4,200m 1:58.7 209 1019 30
0:47.0 4,400m 1:57.5 216 1042 32
0:46.5 4,600m 1:56.2 223 1066 31
0:44.5 4,800m 1:51.2 254 1174 35

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Workout Graph

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