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Ernie Parizeau 30:00 row

7,411

Meters

30:00.0

Time

2:01.4

Pace

486

Calories

131

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate26

November 11, 2023 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,411 2:01.4 195 972 486 26 131
1:00.0 250 2:00.0 203 997 17 26 94
2:00.0 248 2:00.9 198 980 16 25 109
3:00.0 243 2:03.4 186 940 16 24 113
4:00.0 240 2:05.0 179 916 15 24 111
5:00.0 240 2:05.0 179 916 15 25 112
6:00.0 239 2:05.5 177 909 15 24 114
7:00.0 239 2:05.5 177 909 15 24 115
8:00.0 242 2:03.9 184 932 16 25 118
9:00.0 240 2:05.0 179 916 15 24 120
10:00.0 240 2:05.0 179 916 15 25 120
11:00.0 239 2:05.5 177 909 15 24 121
12:00.0 236 2:07.1 170 886 15 25 119
13:00.0 232 2:09.3 162 857 14 24 117
14:00.0 242 2:03.9 184 932 16 25 124
15:00.0 245 2:02.4 191 956 16 25 129
16:00.0 248 2:00.9 198 980 16 26 134
17:00.0 247 2:01.4 195 972 16 25 136
18:00.0 248 2:00.9 198 980 16 26 138
19:00.0 249 2:00.4 200 988 16 26 140
20:00.0 250 2:00.0 203 997 17 27 142
21:00.0 250 2:00.0 203 997 17 26 145
22:00.0 250 2:00.0 203 997 17 27 146
23:00.0 250 2:00.0 203 997 17 26 148
24:00.0 251 1:59.5 205 1005 17 27 150
25:00.0 252 1:59.0 207 1013 17 28 152
26:00.0 253 1:58.5 210 1022 17 27 154
27:00.0 254 1:58.1 212 1031 17 28 155
28:00.0 255 1:57.6 215 1039 17 28 156
29:00.0 263 1:54.0 236 1111 19 30 160
30:00.0 274 1:49.4 267 1217 20 33 164

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Workout Graph

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