Ernie Parizeau 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
November 11, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 26 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 94 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 109 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 113 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 111 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 112 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 114 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 115 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 118 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 120 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 120 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 121 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 119 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 117 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 124 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 129 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 134 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 136 |
| 18:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 138 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 140 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 142 |
| 21:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 145 |
| 22:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 146 |
| 23:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 148 |
| 24:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 25:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 152 |
| 26:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 27:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 155 |
| 28:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 156 |
| 29:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 160 |
| 30:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 164 |
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Workout Graph
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