Ernie Parizeau v800m/2:00r...4 row
3,200m
Meters
19:44.2
Time
3:05.0
Pace
198
Calories
146
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 27:44.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
November 15, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 3,200m | 3:05.0 | 55 | 490 | 31 | 146 | |
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 29 | 156 | |
| r: 2:00 | 176m | ||||||
| 2:55.3 | 800m | 1:49.5 | 266 | 1215 | 30 | 160 | |
| r: 2:00 | 167m | ||||||
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 30 | 160 | |
| r: 2:00 | 170m | ||||||
| 2:57.5 | 800m | 1:50.9 | 256 | 1182 | 34 | 162 | |
| r: 2:00 | 245m | ||||||
| r757m |
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Workout Graph
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4X800 R2:00