4,000m row on November 15, 2023

Ernie Parizeau 4,000m row

4,000m

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2k warm up before 4X800 and 2k warm down after