Ernie Parizeau v4:30/1:30r...2 row
1,153m
Meters
7:00.0
Time
3:02.1
Pace
58
Calories
83
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,165m |
| Overall Time | 8:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
November 21, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,153m | 3:02.1 | 58 | 499 | 16 | 83 | |
| 4:30.0 | 849m | 2:39.0 | 87 | 599 | 24 | 87 | |
| r: 1:30 | 305m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 23 | 97 | |
| r: 1:00 | 12m | ||||||
| r12m |
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Workout Graph
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