Ernie Parizeau 1000m row
1,000m
Meters
5:48.1
Time
2:54.0
Pace
51
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
November 21, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 21 | 84 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 23 | 77 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 23 | 82 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 23 | 86 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 94 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 18 | 108 |
| 0:43.3 | 600m | 3:36.5 | 34 | 418 | 18 | 83 |
| 0:39.5 | 700m | 3:17.5 | 45 | 456 | 18 | 79 |
| 0:31.8 | 800m | 2:39.0 | 87 | 599 | 23 | 86 |
| 0:35.0 | 900m | 2:55.0 | 65 | 524 | 19 | 83 |
| 0:46.6 | 1,000m | 3:53.0 | 28 | 395 | 17 | 80 |
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Workout Graph
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