Ernie Parizeau v4:30/1:30r...6 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
276
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
November 21, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 30 | 147 | |
| 4:30.0 | 1,184m | 1:54.0 | 236 | 1112 | 27 | 149 | |
| r: 1:30 | 394m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 28 | 151 | |
| r: 1:00 | 16m | ||||||
| 4:30.0 | 1,176m | 1:54.7 | 231 | 1096 | 28 | 157 | |
| r: 1:30 | 394m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | 158 | |
| r: 1:00 | 16m | ||||||
| 4:30.0 | 1,163m | 1:56.0 | 224 | 1070 | 30 | 160 | |
| r: 1:30 | 417m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 165 | |
| r32m |
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Workout Graph
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