Ernie Parizeau v600m/1:06r...3 row
1,313m
Meters
4:45.5
Time
1:48.7
Pace
98
Calories
140
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
December 04, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,313m | 1:48.7 | 272 | 1237 | 31 | 140 | |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 27 | 143 | |
| r: 1:06 | 313m | ||||||
| 1:06.4 | 313m | 1:46.0 | 293 | 1309 | 32 | 154 | |
| r: 1:24 | 400m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 34 | 159 | |
| r: 1:25 | 200m |
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Workout Graph
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