Ernie Parizeau 30:00 row
4,463m
Meters
30:00.0
Time
3:21.6
Pace
223
Calories
135
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
August 29, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,463m | 3:21.6 | 43 | 446 | 16 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 101 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 117 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 121 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 125 |
| 5:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 121 |
| 6:00.0 | 0 | 111 | ||||
| 7:00.0 | 42m | 11:54.2 | 1 | 303 | 6 | 113 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 127 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 136 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 140 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 136 |
| 12:00.0 | 0 | 130 | ||||
| 13:00.0 | 0 | 126 | ||||
| 14:00.0 | 79m | 6:19.7 | 6 | 321 | 10 | 121 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 138 |
| 16:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 150 |
| 18:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 146 |
| 19:00.0 | 0 | 139 | ||||
| 20:00.0 | 0 | 131 | ||||
| 21:00.0 | 8m | 1:02:30.0 | 0 | 300 | 3 | 138 |
| 22:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 141 |
| 23:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 152 |
| 24:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 157 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 159 |
| 26:00.0 | 3m | 2:46:40.0 | 0 | 300 | 0 | 149 |
| 27:00.0 | 0 | 148 | ||||
| 28:00.0 | 0 | 149 | ||||
| 29:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 152 |
| 30:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 160 |
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Workout Graph
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