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Ernie Parizeau 5000m row

5,000m

Meters

19:24.4

Time

1:56.4

Pace

343

Calories

Average Watts222
Calories Per Hour1062
Stroke Rate28

December 15, 2023 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.4 5,000m 1:56.4 222 1062 28
0:46.1 200m 1:55.2 229 1086 29
0:47.4 400m 1:58.5 210 1023 25
0:46.9 600m 1:57.2 217 1047 27
0:46.7 800m 1:56.7 220 1056 27
0:47.0 1,000m 1:57.5 216 1042 27
0:47.3 1,200m 1:58.2 212 1028 25
0:47.2 1,400m 1:58.0 213 1033 27
0:47.2 1,600m 1:58.0 213 1033 27
0:46.9 1,800m 1:57.2 217 1047 27
0:46.8 2,000m 1:57.0 219 1052 27
0:47.4 2,200m 1:58.5 210 1023 27
0:47.3 2,400m 1:58.2 212 1028 28
0:47.0 2,600m 1:57.5 216 1042 28
0:47.2 2,800m 1:58.0 213 1033 27
0:46.9 3,000m 1:57.2 217 1047 28
0:47.0 3,200m 1:57.5 216 1042 28
0:46.8 3,400m 1:57.0 219 1052 28
0:46.4 3,600m 1:56.0 224 1071 30
0:46.5 3,800m 1:56.2 223 1066 28
0:46.5 4,000m 1:56.2 223 1066 30
0:46.4 4,200m 1:56.0 224 1071 30
0:46.1 4,400m 1:55.2 229 1086 29
0:44.9 4,600m 1:52.2 247 1151 32
0:42.8 4,800m 1:47.0 286 1283 34

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Workout Graph

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