Ernie Parizeau v1:00/2:00r...3 row
3,674m
Meters
14:00.0
Time
1:54.3
Pace
259
Calories
157
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 126 |
January 13, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,674m | 1:54.3 | 234 | 1106 | 29 | 157 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 145 | |
| r: 2:00 | 222m | ||||||
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 28 | 162 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 166 | |
| r280m |
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Workout Graph
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