Ernie Parizeau 7005m row
7,005m
Meters
30:48.2
Time
2:11.9
Pace
423
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
January 17, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.2 | 7,005m | 2:11.9 | 152 | 824 | 26 |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 26 |
| 1:38.1 | 800m | 2:02.6 | 190 | 953 | 26 |
| 1:35.9 | 1,200m | 1:59.8 | 203 | 999 | 26 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 26 |
| 1:36.0 | 2,000m | 2:00.0 | 203 | 997 | 26 |
| 1:35.2 | 2,400m | 1:59.0 | 208 | 1014 | 26 |
| 1:34.6 | 2,800m | 1:58.2 | 212 | 1028 | 27 |
| 1:34.7 | 3,200m | 1:58.3 | 211 | 1026 | 28 |
| 1:35.1 | 3,600m | 1:58.8 | 208 | 1017 | 27 |
| 1:34.3 | 4,000m | 1:57.8 | 214 | 1035 | 28 |
| 1:34.9 | 4,400m | 1:58.6 | 210 | 1021 | 28 |
| 1:34.8 | 4,800m | 1:58.5 | 210 | 1023 | 28 |
| 1:33.5 | 5,200m | 1:56.8 | 219 | 1054 | 29 |
| 1:30.2 | 5,600m | 1:52.7 | 244 | 1140 | 32 |
| 3:29.3 | 6,000m | 4:21.6 | 20 | 367 | 15 |
| 2:20.7 | 6,400m | 2:55.8 | 64 | 521 | 22 |
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Workout Graph
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