Ernie Parizeau 4702m row
4,702m
Meters
17:57.0
Time
1:54.5
Pace
325
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 129 |
January 31, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,702m | 1:54.5 | 233 | 1101 | 28 | 156 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 134 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 143 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 27 | 150 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 153 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 27 | 157 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 28 | 160 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 29 | 163 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 29 | 165 |
| 1:51.3 | 4,500m | 1:51.3 | 254 | 1173 | 32 | 168 |
| 0:43.1 | 4,702m | 1:46.6 | 288 | 1292 | 35 | 169 |
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Workout Graph
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