Ernie Parizeau 4702m row
4,702
Meters
18:11.9
Time
1:56.1
Pace
320
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
February 04, 2024 14:29:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.9 | 4,702 | 1:56.1 | 224 | 1055 | 320 | 27 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 28 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 31 |
| 0:43.1 | 4,702 | 1:46.6 | 288 | 1252 | 15 | 33 |
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