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Ernie Parizeau 30:00 row

7,490m

Meters

30:00.0

Time

2:00.1

Pace

497

Calories

148

Heart Rate

Average Watts202
Calories Per Hour994
Stroke Rate27

February 11, 2024 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,490m 2:00.1 202 994 27 148
1:00.0 248m 2:00.9 198 980 27 115
2:00.0 252m 1:59.0 207 1013 26 127
3:00.0 251m 1:59.5 205 1005 27 131
4:00.0 251m 1:59.5 205 1005 26 133
5:00.0 250m 2:00.0 203 997 26 137
6:00.0 249m 2:00.4 200 988 26 139
7:00.0 251m 1:59.5 205 1005 26 142
8:00.0 250m 2:00.0 203 997 26 145
9:00.0 247m 2:01.4 195 972 26 144
10:00.0 249m 2:00.4 200 988 26 147
11:00.0 246m 2:01.9 193 964 28 149
12:00.0 247m 2:01.4 195 972 26 150
13:00.0 248m 2:00.9 198 980 27 150
14:00.0 244m 2:02.9 188 948 27 150
15:00.0 244m 2:02.9 188 948 26 151
16:00.0 246m 2:01.9 193 964 27 152
17:00.0 248m 2:00.9 198 980 28 153
18:00.0 246m 2:01.9 193 964 27 155
19:00.0 248m 2:00.9 198 980 28 156
20:00.0 247m 2:01.4 195 972 27 156
21:00.0 249m 2:00.4 200 988 28 158
22:00.0 248m 2:00.9 198 980 27 159
23:00.0 250m 2:00.0 203 997 28 160
24:00.0 249m 2:00.4 200 988 27 160
25:00.0 249m 2:00.4 200 988 28 161
26:00.0 248m 2:00.9 198 980 28 161
27:00.0 248m 2:00.9 198 980 28 161
28:00.0 251m 1:59.5 205 1005 28 161
29:00.0 260m 1:55.3 228 1084 31 164
30:00.0 276m 1:48.6 273 1237 34 167

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Workout Graph

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