Ernie Parizeau v603m/2:00r...3 row
2,975m
Meters
11:26.2
Time
1:55.3
Pace
206
Calories
160
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 15:26.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 120 |
November 10, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.2 | 2,975m | 1:55.3 | 228 | 1085 | 30 | 160 | |
| 2:13.3 | 603m | 1:50.5 | 259 | 1192 | 32 | 153 | |
| r: 2:00 | 241m | ||||||
| 6:58.0 | 1,769m | 1:58.1 | 212 | 1030 | 29 | 162 | |
| r: 2:00 | 22m | ||||||
| 2:14.9 | 603m | 1:51.8 | 250 | 1160 | 33 | 165 | |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.