Ernie Parizeau v3:00...10 row
2,004
Meters
9:00.0
Time
2:14.7
Pace
151
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:30.6 |
| Overall Distance | 2,604 |
| Overall Time | 12:30.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 105 |
December 27, 2024 15:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 27 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29.3 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31.5 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| 0:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 21 | |
| 0:29.7 | 21 | 11:45.9 | 1 | 303 | 2 | |
| r600 |