Ernie Parizeau v3:00...12 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
244
Calories
124
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 102 |
December 28, 2024 14:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1220 | 30 | 124 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1100 | 28.7 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 360 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 300 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 360 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 240 | 21 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1110 | 32.5 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 23 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30.7 | |
| 1:00.0 | 54 | 9:15.5 | 2 | 60 | 10 | |
| r851 |