Ernie Parizeau v1:00/2:00r...2 row
772
Meters
3:25.5
Time
2:13.0
Pace
24
Calories
136
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 7:25.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 124 |
January 16, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.5 | 772 | 2:13.0 | 148 | 810 | 28 | 136 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 134 | |
| r: 2:00 | 321 | ||||||
| 2:25.5 | 477 | 2:32.5 | 99 | 639 | 26 | 139 | |
| r321 |
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Workout Graph
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