Ernie Parizeau v1:00/2:00r...3 row
2,609
Meters
9:58.3
Time
1:54.6
Pace
182
Calories
149
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 13:58.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 124 |
January 16, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,609 | 1:54.6 | 232 | 1099 | 28 | 149 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 138 | |
| r: 2:00 | 274 | ||||||
| 7:58.3 | 2,025 | 1:58.0 | 212 | 1031 | 27 | 158 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 153 | |
| r529 |
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