Ernie Parizeau 4702m row
4,702
Meters
18:24.3
Time
1:57.4
Pace
315
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 148 |
January 30, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 4,702 | 1:57.4 | 216 | 1043 | 27 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 126 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 139 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 26 | 146 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 26 | 150 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 27 | 152 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 27 | 156 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 28 | 156 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 28 | 160 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1148 | 30 | 164 |
| 0:43.6 | 4,702 | 1:47.9 | 278 | 1258 | 33 | 165 |
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Workout Graph
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