Rang Smith 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 153 |
August 19, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 698 | 28 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 27 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 28 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 29 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 29 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 29 |
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Workout Graph
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