Rang Smith 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 154 |
August 20, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 756 | 29 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 28 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 29 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 29 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 29 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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