Rang Smith 30:00 row
6,372
Meters
30:00.0
Time
2:21.2
Pace
370
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 149 |
August 25, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,372 | 2:21.2 | 124 | 740 | 370 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 |
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Workout Graph
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