Rang Smith 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 149 |
August 26, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 29 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 29 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 29 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 29 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 30 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.