Rang Smith 7000m row
7,000
Meters
32:08.3
Time
2:17.7
Pace
412
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 128 |
September 04, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.3 | 7,000 | 2:17.7 | 134 | 760 | 28 |
| 6:45.5 | 1,400 | 2:24.8 | 115 | 696 | 28 |
| 6:32.3 | 2,800 | 2:20.1 | 127 | 737 | 28 |
| 6:25.4 | 4,200 | 2:17.6 | 134 | 761 | 29 |
| 6:20.9 | 5,600 | 2:16.0 | 139 | 778 | 29 |
| 6:04.2 | 7,000 | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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