Rang Smith 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 129 |
September 06, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 28 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 28 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 29 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 28 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 28 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 29 |
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Workout Graph
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