Rang Smith 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 06, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 925 | 321 | 29 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 64 | 29 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 923 | 64 | 29 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 29 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 939 | 65 | 29 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 925 | 64 | 29 |
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Workout Graph
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