Rang Smith 1000m row
1,000
Meters
4:55.1
Time
2:27.5
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 129 |
September 06, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 56 | 28 |
| 1:01.8 | 200 | 2:34.5 | 95 | 640 | 11 | 28 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 28 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 29 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 28 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 752 | 12 | 28 |
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Workout Graph
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