Rang Smith 8000m row
8,000
Meters
38:23.0
Time
2:23.9
Pace
453
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 133 |
September 25, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.0 | 8,000 | 2:23.9 | 117 | 703 | 27 |
| 7:50.7 | 1,600 | 2:27.0 | 110 | 678 | 26 |
| 7:45.5 | 3,200 | 2:25.4 | 114 | 691 | 28 |
| 7:35.3 | 4,800 | 2:22.2 | 122 | 718 | 29 |
| 7:37.9 | 6,400 | 2:23.0 | 119 | 711 | 29 |
| 7:33.7 | 8,000 | 2:21.7 | 123 | 722 | 27 |
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Workout Graph
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