Rang Smith 30:40 row
6,516
Meters
30:40.4
Time
2:21.2
Pace
375
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 133 |
September 27, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 6,516 | 2:21.2 | 124 | 727 | 27 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 |
| 30:40.4 | 142 | 2:22.2 | 122 | 718 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.