Rang Smith 10000m row
10,000
Meters
47:17.2
Time
2:21.8
Pace
573
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 133 |
September 30, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.2 | 10,000 | 2:21.8 | 123 | 721 | 28 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 27 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 709 | 28 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 29 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 30 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 739 | 30 |
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Workout Graph
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