Rang Smith 10000m row
10,000
Meters
42:30.7
Time
2:07.5
Pace
630
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1241 |
| Drag Factor | 133 |
October 06, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.7 | 10,000 | 2:07.5 | 169 | 889 | 630 | 29 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 818 | 121 | 29 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 902 | 127 | 30 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 905 | 127 | 29 |
| 8:24.9 | 8,000 | 2:06.2 | 174 | 905 | 127 | 29 |
| 8:22.5 | 10,000 | 2:05.6 | 177 | 917 | 128 | 29 |
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Workout Graph
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