Rang Smith 10000m row
10,000
Meters
45:47.7
Time
2:17.3
Pace
589
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 134 |
October 10, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.7 | 10,000 | 2:17.3 | 135 | 764 | 589 | 25 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 115 | 24 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 118 | 26 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 119 | 26 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 119 | 26 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 772 | 118 | 27 |
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Workout Graph
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