Rang Smith 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 128 |
October 19, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 27 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 28 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 27 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 28 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 28 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 28 |
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Workout Graph
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