Rang Smith 7000m row
7,000
Meters
33:28.7
Time
2:23.4
Pace
397
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 125 |
October 20, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:28.7 | 7,000 | 2:23.4 | 118 | 707 | 28 |
| 6:48.2 | 1,400 | 2:25.7 | 113 | 688 | 28 |
| 6:45.0 | 2,800 | 2:24.6 | 116 | 698 | 28 |
| 6:42.5 | 4,200 | 2:23.7 | 118 | 705 | 28 |
| 6:36.6 | 5,600 | 2:21.6 | 123 | 723 | 28 |
| 6:36.3 | 7,000 | 2:21.5 | 123 | 724 | 28 |
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Workout Graph
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