Rang Smith 7000m row
7,000
Meters
33:17.2
Time
2:22.6
Pace
400
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 126 |
October 21, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.2 | 7,000 | 2:22.6 | 121 | 714 | 26 |
| 6:46.0 | 1,400 | 2:25.0 | 115 | 695 | 26 |
| 6:42.2 | 2,800 | 2:23.6 | 118 | 706 | 26 |
| 6:38.6 | 4,200 | 2:22.3 | 121 | 717 | 27 |
| 6:36.1 | 5,600 | 2:21.4 | 124 | 725 | 27 |
| 6:34.4 | 7,000 | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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