Rang Smith 7000m row
7,000
Meters
32:40.4
Time
2:20.0
Pace
405
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 130 |
October 22, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.4 | 7,000 | 2:20.0 | 127 | 738 | 28 |
| 6:37.6 | 1,400 | 2:22.0 | 122 | 720 | 28 |
| 6:32.3 | 2,800 | 2:20.1 | 127 | 737 | 29 |
| 6:30.6 | 4,200 | 2:19.5 | 129 | 743 | 28 |
| 6:31.5 | 5,600 | 2:19.8 | 128 | 740 | 29 |
| 6:28.4 | 7,000 | 2:18.7 | 131 | 751 | 29 |
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Workout Graph
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