Rang Smith 7000m row
7,000
Meters
33:34.2
Time
2:23.8
Pace
398
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 127 |
October 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.2 | 7,000 | 2:23.8 | 118 | 704 | 26 |
| 6:51.3 | 1,400 | 2:26.8 | 110 | 680 | 24 |
| 6:50.4 | 2,800 | 2:26.5 | 111 | 682 | 26 |
| 6:51.6 | 4,200 | 2:27.0 | 110 | 679 | 27 |
| 6:36.3 | 5,600 | 2:21.5 | 123 | 724 | 27 |
| 6:24.5 | 7,000 | 2:17.3 | 135 | 765 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.