Rang Smith 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 127 |
October 26, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 27 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 26 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 27 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 27 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 27 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 28 |
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Workout Graph
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