Rang Smith 7000m row
7,000
Meters
33:16.8
Time
2:22.6
Pace
399
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 131 |
October 27, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.8 | 7,000 | 2:22.6 | 121 | 719 | 399 | 28 |
| 6:46.9 | 1,400 | 2:25.3 | 114 | 698 | 79 | 28 |
| 6:39.0 | 2,800 | 2:22.5 | 121 | 721 | 80 | 29 |
| 6:37.2 | 4,200 | 2:21.8 | 123 | 725 | 80 | 28 |
| 6:36.0 | 5,600 | 2:21.4 | 124 | 727 | 80 | 28 |
| 6:37.7 | 7,000 | 2:22.0 | 122 | 724 | 80 | 28 |
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Workout Graph
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