Rang Smith 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 127 |
October 29, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 29 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 31 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 30 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 30 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 29 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 29 |
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Workout Graph
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