Rang Smith 14:04 row
3,028
Meters
14:04.7
Time
2:19.4
Pace
176
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 127 |
October 29, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.7 | 3,028 | 2:19.4 | 129 | 743 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 |
| 14:04.7 | 874 | 2:19.9 | 128 | 739 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.