Rang Smith 21:24 row
5,014
Meters
21:24.7
Time
2:08.1
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 129 |
October 30, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,014 | 2:08.1 | 166 | 872 | 28 |
| 6:09.8 | 1,400 | 2:12.0 | 152 | 822 | 28 |
| 12:07.3 | 1,400 | 2:07.6 | 168 | 878 | 29 |
| 17:58.0 | 1,400 | 2:05.2 | 178 | 913 | 29 |
| 21:24.7 | 814 | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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