Rang Smith 7000m row
7,000
Meters
32:44.1
Time
2:20.2
Pace
405
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 164 |
November 04, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.1 | 7,000 | 2:20.2 | 127 | 736 | 27 |
| 6:40.6 | 1,400 | 2:23.0 | 120 | 711 | 25 |
| 6:35.4 | 2,800 | 2:21.2 | 124 | 727 | 27 |
| 6:31.4 | 4,200 | 2:19.7 | 128 | 741 | 28 |
| 6:28.5 | 5,600 | 2:18.7 | 131 | 750 | 28 |
| 6:28.2 | 7,000 | 2:18.6 | 131 | 751 | 28 |
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Workout Graph
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